Position of Ease (POE) is a technique that uses the body's self-corrective mechanisms to regain freedom of movement and reduce aches and pains from the daily stresses of life. This course provides an easy-to-learn technique that can be practiced at home, allowing individuals to move freely and comfortably in their everyday lives and saving costs of going to see a professional.

Course curriculum

    1. How to use this course

    2. A message from your instructor Myron Bedford

      FREE PREVIEW

    3. Tell us about your learning objectives.

    4. The journey begins.

    5. Learning Objectives

      FREE PREVIEW

    1. Description & demonstration of POE-MM

    2. Position of Ease-Movement Meditation: History, Uses & Limitations

    3. Test your learning

    1. Autonomic Nervous System & Position of Ease

    2. Meditation & Position of Ease

    3. Test your learning

    1. Lower Limb Tutorial

    2. Neck Tutorial

    3. Full Body Tutorial

    1. Soem potential issues you may have, and what to do about it.

    1. Before you go... we would love to hear your feedback!

About this course

  • $9.97
  • 16 lessons
  • 1 hour of video content
  • Position of Ease Movement Meditation

Instructor(s)

Myron Bedford

Manual osteopathy, Registered Massage Myron Bedford

Myron graduated with his doctorate of osteopathy from the National University of Medical Sciences – Spain in 2017. He has been developing his manual practice skills for 11 years as a massage therapist and is now adding to his skills. His goal is to improve the lives of all his clients. He is also a BC registered massage therapist and a nationally registered sport massage certification candidate. His motto is “It doesn’t have to hurt to heal”. He is active with numerous sporting group working with individuals and teams ranging in skill from professional to recreational. Although sport is a passion, he is skilled to deal with all ages and many different conditions.

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